A Performance Project documentary series
Project 64:59
My first HYROX race — Glasgow 2027. The goal is one second under sixty-five minutes. This is the record of how I get there, or why I don't.
- Target
- Sub 65:00
- Race
- HYROX Glasgow
- When
- March 2027
- Format
- 8 × 1 km + 8 stations
Latest film
On camera, week by week.
A training film every week on YouTube, with shorter day-in-the-life clips on TikTok and Instagram.
Training log
The weeks
What I did, how it went and what changed. Newest first.
The race
Eight runs. Eight stations.
A HYROX race is eight 1 km runs, each followed by a workout station, in this order. The clock never stops.
- SkiErg
- Sled push
- Sled pull
- Burpee broad jumps
- Rowing
- Farmers carry
- Sandbag lunges
- Wall balls
What the project covers
The whole build, not just the highlights.
Training
Strength and station work
The sessions behind each station and how they change over the block.
Running
Eight kilometres under fatigue
Run volume, pacing and what running between stations really demands.
Nutrition
Fuelling the work
How I eat to train and recover, and what I test before race day.
Recovery
Sleep and load
Managing training around a full-time job and real life.
Race day
Glasgow
Pacing plan, kit and the race itself, start to finish.
Reflections
Setbacks and lessons
The weeks that go wrong, and what I change because of them.
Follow the journey